Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
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Lower body workout
Stability Ball Abdominal Circuit Workout
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.
Lose those love handles for good with these 5 moves to tighten and tone your entire core. Strong is IN!
Pick a few, start today, stick to it, see you 10 pounds lighter next week. #fitness #weightloss #workout #health #diet