Health and Fitness

It's about being Fit and Healthy, not a size.


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Health and Fitness

Health and Fitness

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Last year, while I was pregnant and could no longer take any of the "good" cold drugs, I started researching natural remedies and will never go back! This NEVER fails!

How to STOP a cold in its tracks! BEST cold remedy ever!

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habit

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truth

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!

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Weight loss and fitness motivation: Photo

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30/30 Squat Challenge.

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10 Uses for Chia Seeds

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When it comes to getting the belly of your dreams -- or at least one you don't have to hide under baggy sweaters -- there's one exercise you need to ...

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no jiggity

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:)

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...isn't that the truth...

MotiveWeight: What You Eat In Private You Will Wear In Public

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Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Shrink A Size In 14 Days

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Pinner said... 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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Level One

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Level 2

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The flat-abs-fast secret. Use a stability ball and try these 6 moves to have a tone tummy in no time.

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standing ab work out

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Wellthy Choices Network » Did you know – facts about bananas

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,

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Parsley - great for cleansing & detoxing, purifies the liver, blood & kidney's, helps clear up fungal infections & UTI's

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Reflux? - Heal Thyself!

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Do you like sugar?

Bio Essentials International Group

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