Here is a toned arms routine taken from JJ Virgin's Six Weeks to Sleeveless and Sexy. JJ Virgin, Ph.D., C.N.S., outlines a 5 step workout plan to get nice sexy toned arms. If you’re just starting out, aim for two sets of 8 to 12 reps o

Here is a toned arms routine taken from JJ Virgin's Six Weeks to Sleeveless and Sexy. JJ Virgin, Ph.D., C.N.S., outlines a 5 step workout plan to get nice sexy toned arms. If you’re just starting out, aim for two sets of 8 to 12 reps o

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace! I love this!

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace! I love this!

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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