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Do These 10 Things in Your Kitchen to Lose Weight


Creamy Cauliflower Sauce

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! It's worth a try.


Turmeric and ginger are botanically related to each other and have both been used for centuries as spices in cooking and as medicinal herbs. These herbs are recommended for treating gastrointestinal problems, inflammatory conditions and…


What to Eat Before and After a Workout

Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet.


This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.


Beauty Club Getting rid of Blackheads with fine salt and soda. Take gel facial wash, mix with tablespoon of baking soda and tablespoon of salt. Apply to damp skin with cotton pad, leave for 5 mins. Gross!

Hip-Opening Yoga Flow Video

Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Creamy Turmeric Tea

Creamy Tumeric Tea - Makes one cup Warm 1 cup (8 oz) of almond or coconut milk (or watered down coconut cream) on the stove. Meanwhile, add the following to a mug: 1/2 teaspoon turmeric, dash of cayanne pepper, 1 teaspoon honey or other sweetner, and peeled sliced ginger to taste (can remove before drinking or finely grate or use grated ginger). Can also add cinnamon and/or cardamom.

eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there what’s the best choice for your body.