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Exercise is Celebration not Punishment
Great sequence for stretching out or warming up your back
This is fun :D
34 #Yoga Stretches And Main Muscles Involved #Diet
Funny Pictures Of The Day – 32 Pics
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Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) @pborrego7 these are killer!!!:
Tighten and tone your thighs with this great workout for your lower body.
Elbow plank with attitude butt buster - Leg and Butt Workout: Chisel Your Lower Half - Health Mobile
Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! Please follow us to get more like this. We always love your presence with us. Thanks for your time.
A total body mini workout with an emphasis on the lower body. Do it anywhere. No equipment but awesome results!Legs 4 Days Workout: Bodyweight Workout For Your Lower Body
Brazil Butt Lift Diamond Leg Lifts To make your butt rounder… Make sure you’re warmed up, then lie facedown on a bench or ottoman with hips on the edge, legs hanging off. Place heels together, bend knees out to sides and slowly lift legs as high as you can, as shown. Hold for two counts, then lower. Do 20 reps; then do 20 tiny pulses up and down at the top of the last rep
30 day squat challenge
With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.
Smoking hot legs- sculpt an eye-catching lower body with these seven perfect moves
Lower Body Blast: Step-up Workout
Tighten Your Core and Lower Body With Reverse Planks
Squat jump: lower body calorie blast!
Diary of a Fit Mommy | 6 Week No-Gym Home Workout Plan
No gym needed!
Mama Laughlin is an inspiration, rockin hair too!
15 Awesome Fitness Motivation Quotes/Pics For Women