I'm going to need this. The Best Workout for Obese People - these are also good tips for beginners who aren't motivated to go headstrong right off the bat. My biggest problem is that I'll go hard for a few days, then give up because I'm not used to it.
3-day military diet or Wedding diet: apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.