The Birthday Workout is one my clients dread all year. Are you game to try it?

The Birthday Workout is one my clients dread all year. Are you game to try it?

Zero Points Soup (Weight Watchers)

Zero Points Soup (Weight Watchers)

Ultimate Weight Watcher Diary (Android App)- My new favorite app. It does the exact point system that Weight Watchers does without the monthly fees. Best feature- you can scan items and it will tell you the points.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Cardio Fast Lane: 25-Minute Arc Trainer Workout

Welcome to the 90 Day Transformation!    50 crunches   20 squat jumps      1 minute plank      2 minute wall sit      30 side crunches, each side      20 roll- back- and- jumps      20 v- ups      150 calf raises; 90 regular, 30 right leg, 30 left leg

Honey Bear - Liquid Soap

Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy! YUMMMMMMMMM :)

two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy! YUMMMMMMMMM :)

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