Ultimate Weight Watcher Diary (Android App)- My new favorite app. It does the exact point system that Weight Watchers does without the monthly fees. Best feature- you can scan items and it will tell you the points.
This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People
Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg