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Taking Care of Mommy

Mother of seven kids... At one time I didn't take care of mommy and learned a VERY hard lesson. It has become a priority in our home.

Taking Care of Mommy

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Skinny Peanut Butter Cup Dip - this 4 ingredient dip may look indulgent, but it's lightened up with Greek yogurt and has no added sugar!

Skinny Brownies | | These delicious, moist, fudgy Skinny Brownies are under 140 calories per serving, and are made with just a Brownie Mix and Sprite! | #recipe #skinnyrecipes #brownies #skinnybrownies

5 Great Post-Partum Girdles

$4.99 - Nature's Hollow Sugar Free Honey Substitute - Allergic to honey so pinning to buy later for a try.

Someone said: every winter I battle skin so dry it cracks and bleeds. A few years ago a cousin gave me homemade lotion that I hoarded. It finally ran out, which led me to this recipe. It is a bit greasy but works instantly and you can use cornstarch to cure the greasiness! With dollar store ingredients cost me just a few bucks to make. I can not rave enough about this one !

Natural remedies for Swollen Feet, Ankles and Calves


frozen yogurt cubes- Smoothie Makers - Today's Creative Blog

Light chocolate desserts for when you want to splurge. All under 250 calories.

Menu plan using Dana Thornock's Lean & Be Free principles

Non-Existent Domain

One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.

Serious eye cream. It is super simple to make using only two ingredients--coconut oil and Vitamin E. Nice website for natural cleaners and other recipes. Coconut oil is a protective antioxidant and supports tissue repair and healing.

Baked Mozzarella Sticks and 24 other healthy alternatives to chips and fries

When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.

DIY-Nail Polish Stain Removal

Get Rid Of Your Arm Pit Fat With These Key Exercises

Lean thighs, no lunges.

Wow! SEVERAL reasons to reach for water instead of soda

This girl lost 135 pounds and loves to cook healthy recipes. This is a list of her recipes of REAL food!! :)

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

DIY scalp treatment - stimulate the scalp for faster hair growth. Full tutorial.

remineralizing your teeth to reverse and heal cavities without having them drilled and filled. Pin now read later.

20 Tips to Get Toned Arms Faster

Great blog to get fitness tips and stay motivated