30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 day Butt and Gut Challenge - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

I Took the 30-Day Plank Challenge and Here’s What Happened

This Fitness Challenge Will Make You Feel Like A Badass I Took the Plank Challenge and Here’s What Happened


The overabundance under fat and back lump cause numerous issues for ladies and the state of their body. Lamentably, eating less carbs can’t generally help, however the uplifting news is that. I like how simple this is for anyone of any size.

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

The 3-Week Plan


The Workout, Diet And Mindset You Need To Lose Lower Belly Fat Fast -- well, you can't really target fat loss in specific areas (it doesn't work like that), but saving for the workouts / stretches anyway

7 Simple Workout Moves That Will Get You Sexy, Toned Arms In A Week

As never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

Here are your moves in cute GIF form

For many women, it’s a constant struggle to get toned inner thighs. And the internet’s obsession with thigh gap isn’t helping! Instead of just wishing your thighs toned, try adding some leg-strengt…

The 8-minute better-back workout. #fitness #entrepreneurs

The 8-Minute Better-Back Workout

8 Minute Better Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.