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    Fitness


    Fitness

    • 58 Pins

    Water Infographic by getskinnybehappy #Water #Hydration #Health

    Water | Visual.ly

    visual.ly

    7 easy steps to becoming a runner

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    bustle.com

    2 weeks for rockin' abs? Yes, please!

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    skinnymom.com

    Getting started with Beginners Yoga. Poses and their names. #healthy

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    fitnessmagazine.com

    Need A Little Motivation?

    Daily motivation (25 photos)

    theberry.com

    They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

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    dietgirl.org

    7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. This looks brutal

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    self.com

    Weekly Challenge Core Workout

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    tribesports.com

    morning workouts

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    backonpointe.tumblr.com

    Print this simple workout to do the rest of the week.

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    fitsugar.com

    Amen

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    reasonstobefit.tumblr.com

    A post-run yoga routine that targets all the runner's sorest, tightest spots.

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    active.com

    zombielaaand

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    reasonstobefit.tumblr.com

    Yoga

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    fitsugar.com

    help retrain the brain about how much is enough. I want one

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    fitsugar.com

    runners

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    running.allwomenstalk.com

    If it doesn't challenge you, it doesn't change you.

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    fitsugar.com

    Stand up ab workout

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    muscleandstrength.com

    Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this.

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    fitsugar.com

    Why coffee and tea are amazing for you

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    greatist.com

    Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

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    thebudgetdiet.com

    Perfect for working out!

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    dailyspark.com

    */ Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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    prevention.com

    Train for a 5k

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    vegetablediary.tumblr.com

    Yes! College snacking 101

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    backonpointe.tumblr.com