21 High-Protein Breakfasts That Barely Take Any Time to Prepare Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up.
When you travel internationally, you should always throw a plug adapter into your bag. This graphic is a quick reference to common plug types and the countries in which they’re used. This way you’ll know which type of adapter to pack for your trip.