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    Anissa Buckley
    Anissa Buckley
    Anissa Buckley

    Anissa Buckley

    Don't be mediocre. Strive for more. What's the worst that can happen? You end up in a better place than you were before..

    Fitness Motivation Quote

    70% diet and 30% exercise. Eat a plant-strong diet and break a good sweat 3-6 times a week is all it takes to lose weight and maintain weight loss long term.

    Today's Morning Cup of Inspiration: "He who has health, has hope. And he who has hope, has everything." ~Proverb #inspiration #proverb #EmpowHER

    Humor makes the world go round.

    How to make friends..........

    this is harder than it looks - but awesome for the abs

    Oh My Freaking Stars!: Spiders & Channing

    "It is really important to me to be passionate about what I do. It gives my life purpose, and - the total bonus - it makes me blissfully happy knowing I am ON purpose." Hope you are too! #jasmineplatt #creatingmiracles

    These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.