easy baked apple cinnamon chips: Use a mandolin slicer to cut 2 apples to achieve the perfect thinly sliced apples. Line your freshly cut apple slices on parchment paper, sprinkle with sugar & cinnamon, and bake at 225 for about an hour.
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
The pineberry is a white strawberry with red seeds. Pineberries are actually the oldest strawberry variety. Originally strawberries were white in South America and red in North America (known as scarlets).
Yoga for Runners :: a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.
Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results