This therapist has her middle school girls cut out their favorite lyrics from girl power songs and make collages. When they were done, some even added their own positive affirmations! The songs she used were "Brave" by Sara Bareilles, "Roar" by Katy Perry, "Beautiful" by Christina Aguilera, and "Who you are" by Jessie J. I would add "You Don't Own Me" and "Don't Make Me Over."
Therapeutic dream catchers! Steps: 1) draw/pattern of dream catcher 2) decorate dream catcher 3) have the child write out negative emotions, triggers, or experiences. 4) trap the negative thoughts/triggers/emotions 5)have the child circle the dream catcher with strengths, positive traits, activities, and other things/people the client loves. #cbt #therapy #kids #socialwork #intervention #cpst #counseling #ecmh #therapist
Emotions Color Wheel - Description: This activity is good to break the ice with any client. It is also an easy “check-in” to find out how the client is feeling and the issues he/she is dealing with at this time in his/her life. After creating a pie chart with 8 sections, the client gets to choose 8 emotions and then color in the pie pieces.