8 Reasons Why You Need To Start Sprinting. Build muscle AND burn fat by doing sprints. This form of exercise is your answer to a lean athletic physique and the six pack abs you've been chasing. Don't believe me - when did you last see a puny Olympic sprin
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. "These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby." -- I have a fully torn ligament in my ankle. fingers crossed these help?
Stretch out your shins and the tops of your feet with this move. Sit down on a chair or bench. Bend your right leg, and place your right ankle on your left knee. Hold onto your right toes with your left hand, and gently press your right toes to the