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Health/Exercise


Health/Exercise

  • 14 Pins

detox

Defy Gravity: Your Butt-Sculpting Workout Plan

fitnessmagazine.com

Try some of these weight-loss drinks and just watch the pounds fall off.

Lose up to 5 pounds in 7 days with Jillian Michaels Detox Drink! We have the recipe and the reasons why this diuretic drink designed to rid our bodies of excess water weight and bloating is so efficient. You can find everything you need to prepare this in a health food store, or almost any large grocery store!

Jillian Michaels Detox Drink - PositiveFoodie

positivefoodie.com

You don't need to hire a personal chef (as if!) or resign yourself to starvation to get bikini-ready. All you need is a blender. "Blending is one of the quickest, easiest ways to prep healthy foods, especially fresh fruits and veggies," says FITNESS advisory board member Harley Pasternak, trainer, nutrition expert, and author of the new book The Body Reset Diet. Get his favorite smoothie recipes plus details on how they can kick-start your metabolism and keep it fired up for good. - Fitnessmagazine.com

Slim-Down Smoothies

fitnessmagazine.com

10 Slimming Smoothie Recipes

10 Slimming Smoothie Recipes

prevention.com

Exercises great for your inner thighs - try 3 sets of 20

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Crispy Southwest Chicken Wraps...healthy recipe and VERY filling!

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Tone your arms in 7 days with these easy workouts.

Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!! W. Davis :)

running for beginners

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required! I can do this one...

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.