How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. # Pin++ for Pinterest #
34 ways to make you a better runner... this website is VERY informative
Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.
Keep Clam and Reduce stress