Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
5 New Lunges to Try, STAT! Just like you shouldn’t eat the same foods at every meal, you shouldn’t do the same old lunges every time you work out. The next time you hit the gym, try these five lunge variations for toned, look-at-me legs.
One Pan Balsamic Glazed Caprese Chicken - an easy recipe done in less than 40 minutes. Tender juicy Chicken cooked in balsamic glaze. I guarantee your family will be begging for you to make this again!