Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle
The 10-Minute Core-Blasting Pilates Workout
Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time
This workout is great for the lower tummy! You will TOTALLY feel it the next day. HIGHLY RECOMMEND!
Ever wonder why your metabolism is so slow? Here are a lot of good tips to keep your metabolism going full speed at any age! -This page is so amazing and helpful, and not repetitive like most metabolism tips!
Antioxidants: The 13 Healthiest Foods for weight loss & skin rejuvenation.
Screenshot - Ab fitness exercises - Lose belly fat and get abs
Tomato and Avocado Grilled Cheese. I love tomato grilled cheese sandwiches, but never tried it with avocado.
Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.