In need of some quick workouts you can do at home?! Follow: @skinnyfoxdetox . @SkinnyFoxDetox @SkinnyFoxDetox @SkinnyFoxDetox . They have tons of free workouts, detox recipes and more!

Instagram

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VS full body workout

fitsugar.com
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victoria's secret leg workout with trainer Justin Gelband. Pretty simple and knee friendly!

POPSUGAR Fitness
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victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

fitsugar.com
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Victoria's Secret Workout: Core Exercises

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Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Women's Health
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womenshealthmag.com

Do it every day before shower! Work up to more or do it twice! End with a short stretch as well

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HIIT

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greatist.com
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paul-kohler.net

best motivational pin. Ever.

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thetimeisnow-30lbs.tumblr.com

hahaha ! So true!

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flickr.com

Put a dollar in when you work out. When you reach a goal, buy yourself something you've been eying. :)

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mindrightbodytightblog.com
Zazzle
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this is legit - fitness activities that can be incorporated into things that you do every day anyway

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