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7 Lessons That Will Transform Your Legs!

School's in session! Get your first 7 lessons in building grade A legs, and a ready-made workout to get you started on leg day!

Master Your Muscles: Best Leg Exercises – Decibel Nutrition

Master Your Muscles: Best Leg Exercises

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view... #Hamstrings #Glutes