Yoga, Running, Pilates, Zumba... What about a walk? Just be active in whatever way you can :)

Get up! Study says sedentary time means less ability in everyday life

Running Motivation - Your body can stand almost anything. It's your mind that you have to convince. So true

My mantra for the half marathon this weekend!

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Nearly all runners know the voice in their heads that tells them

Check Yourself: Running-Form To-Do List

funky poster

Find great quality Wall Art Posters & Prints in all sizes. of designs & options available, or custom create your own!

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A reason to be fit? Because a drawer full of sports bras is just as sexy as a drawer full of lacy push-up

our weekend getaway. love.

Wildcat Mountain Summer & Fall Operations Open Daily The Wildcat Express Scenic Gondola, ZipRider, Alpine Lift-Serviced Disc Golf, and more open open daily now thru spectacular fall foliage of mid-October, weather & wind permitting.

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North Lake Tahoe - where else can you see 70+ feet down? Think Tahoe's crystal, clear waters are one of its best assets.

stand up paddleboarding - North Lake Tahoe. Crystal clear but a little chilly.

inspirational run

inspirational run

Said Nobody Ever

Rave Run: Livingston, Montana If running at feet doesn't take your breath away, the views in Mission Creek Canyon will.

Take early morning walks.

Take early morning walks. When I liced in Austria and france I used to love my early mornibg walks to my hotels- so clean and fresh!

Pre and Post Pregnancy Exercise and Wellness Specialists

Pre and Post Pregnancy Exercise and Wellness Specialists: Be Specific- Prepare Your Body for Labour and Train For the Birth You Want