One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
This Slow Cooker Spicy Chicken and Rice dinner recipe from 5 Boys Baker tops our list of favorite slow cooker meals to make on a cold chilly night. It has just the right amount of kick that your family will love because it will warm them right up!