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healthy living


healthy living

  • 14 Pins

Thyroid

8-minute core workout, this is a killer!!!

8-minute Core workout

itsprogression.com

5 Daily Clean Eating Menus! Lose 30 pounds like I have with this :-) #cleaneating #menu

5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

skinnyms.com

One excuse I hear all the time…”I live alone and it’s hard to eat healthy because everything goes bad, it gets too expensive.” This is true, but only when you aren’t shopping the right way.  Even in large families food goes bad , it’s just how you shop. Don’t ditch eating fresh food for frozen T.V. dinners. Here are a couple tips that help me out when I’m grocery shopping.

Simple Escapes: The Eats: Fresh Corn Salad ~ I use all the same ingredients minus the black beans to keep it light and summery!

What I'm working on.

She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

Workout

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20.

1500 Calorie Meal Plans for 6 weeks - always need ideas

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

Get Toned in the Pool: Workouts

- Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

Stay fit. Get with Skinny Ms. Fitness for a healthy dose of inspiration on.fb.me/I3pKjV