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    Fitness Ideas


    Fitness Ideas

    • 8 Pins

    10 minute arm exercises to toned arms.

    10-Minute Workout to Tighten the Arm Jiggle

    fitsugar.com

    Super Detox Green Smoothie is awesome for curbing sugar cravings!

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    skinnyms.com

    Arm workout for slimmer arms in 6 weeks

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    losing-every-extra-pound.tumblr.com

    Knee Strength

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    runnersworld.com

    BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. You will drop weight and have TONS OF ENERGY!

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    mom2mycrazy2.blogspot.com

    6 Core Ab Moves

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    cleaneatingfatloss.com

    ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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    sarya-yolt.tumblr.com

    Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

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    tanandtoned.tumblr.com