This is the most researched and comprehensive and complete book written on curing blood sugar disorders naturally with diet, supplements, hormones, and exercise.Diabetes and other blood sugar disorders are caused by what we eat and the way the live.
What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.
The Hand Guide to Portion Control; This infographic provides a visual guide to food portion control, using the human hand - fingertips, open palms, closed fists and all. Useful for anyone who eats anything.