my balance can use improving!Yoga Sequence: great for improving balance, the twists are a nice little massage for the internal organs, the deep squats are good for the legs, and the standing splits are great for the hamstrings and hip flexors
Authenticity is not something we have our we don't have. It's a practice.a conscious choice that we make Every Day. It's about the choice to show up and be Real. The choice to be Honest. The choice to let our True Selves be Seen.