Neslihan Akdas

Neslihan Akdas

Neslihan Akdas
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Yoga anatomy

Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the spine, shoulders, and hamstrings — Stimulates abdominal organs such as the liver and kidneys — Improves digestion — Helps in the treatment