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Home Remedies For High Blood Pressure #BlueApple Health

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Body After Baby: It CAN Be Done!

Diary of a Fit Mommy: Body After Baby: It CAN Be Done.

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30 Day Plank Challenge

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Try these hip openers from @Carol Van De Maele Van De Maele Castleman magazine

The Yoga Fix for Tight Hips

Try these hip openers from @Carol Van De Maele Van De Maele Castleman magazine

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Stair/Stadium Bodyweight Bootcamp Workout

More Mental and Physical Benefits from Outdoor Exercise

Stair/Stadium Bodyweight Bootcamp Workout

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If You Don't Run but Want to, This Guide Is For You

The Beginner's Guide to Running. I have really really wanted to learn how to run now I know where to start.

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8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Runs for Cookies: A very inspirational guest post - beginning to run while over 300 lbs

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

I Run

LOL - I need this shirt