Core Interval Workout for the Couch.
Spend your money on the things money can buy. Spend your time on the things money can't buy.
Stability Ball Abdominal Circuit Workout
Look Hot from Behind: 5 Butt-Shaping Exercises - On your mark - Saddlebag Slimmer - Lunge Leg Lift - Wall Kick - Tabletop on Toes
7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls #WorkItOut
Training to do a pull up. Add this to your routine every other day to build your shoulders, arms and upper back.
Beautiful World. #EarthDay
SEVEN MINUTE HIIT WORKOUT ~~~ circuit workout to be run three times at high intensity developed by the the american college of sports medicine.
Pushup to Dumbbell Row aka ASSKICKER
Take Our Squat Circuit Challenge! 30 Days to 200 Squats