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Healthy Body, Healthy Mind.

A collection of photos, quotes, and workouts that inspire me to be my best!


Healthy Body, Healthy Mind.

  • 319 Pins

Look Hot from Behind: 5 Butt-Shaping Exercises - On your mark - Saddlebag Slimmer - Lunge Leg Lift - Wall Kick - Tabletop on Toes

Pushup to Dumbbell Row aka ASSKICKER

Get Your Summer Body

muscleandfitnesshers.com

Great things take time.

True

  • Jennifer Taylor Bang
    Jennifer Taylor Bang

    wow, my sister has amazing muscles!!

  • Joanie Taylor
    Joanie Taylor

    Jennifer Taylor Bang Yeah, baby!!

SEVEN MINUTE HIIT WORKOUT ~~~ circuit workout to be run three times at high intensity developed by the the american college of sports medicine.

Friday Favorites - Iowa Girl Eats

fitsugar.com

TRUE. More mental I think

Throw kindness around like confetti.

Throw Kindness Around Like Confetti

biancacash.bigcartel.com

3. I will be responsible for their health and so they could be adapt to their environment.Also I will be in charged of the whole facility. Lastly i will be charged of any damage or if the animals die off, lost of baby's.

Core Interval Workout for the Couch.

Pumps & Iron — A healthy lifestyle blog.

pumpsandiron.com

Spend your money on the things money can buy. Spend your time on the things money can't buy.

Arms & Abs

BOOTY BUILDING Series Workout #4

BOOTY BUILDING Workout #4

glistenfit.com

Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.

Push-Up Progression: Go From 0 To 20 Real Push-ups

liftingrevolution.com

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

14-Minute Basic Yoga Workout Video

sparkpeople.com

Astanga Vinyasa

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Strong and Supple: Yoga Sequence For Spinal Flexibility

fitsugar.com

Allow yourself to be a beginner! This is so important for intense sports like pole because there is so much strength that we have to accumulate little by little.

Motivating and inspiring words for the role model I want to be.

365 Happiness Project: Quote 188 - Boho Weddings™

boho-weddings.com

#truth

Truth!

inspirational quotes,inspirational quotes for kids,inspirational

quoteforest.com

WOMEN OF CROSSFIT: FINDING BEAUTY IN STRENGTH - Beauty and the Box | Exploring CrossFit, Health and Real Food One Blog Post At A Time

9 Pilates Moves For A Flatter Stomach

9 Pilates Moves For A Flatter Stomach

womenshealthmag.com