Discover and save creative ideas

    Healthy Body, Healthy Mind.

    A collection of photos, quotes, and workouts that inspire me to be my best!


    Healthy Body, Healthy Mind.

    • 327 Pins

    Take Our Squat Circuit Challenge! 30 Days to 200 Squats

    Take Our Squat Circuit Challenge! 30 Days to 200 Squats

    onhealthz.com

    Fitness : Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints. #Fitness #ShoulderExercises #Workouts

    Pinned from
    stylecraze.com

    Make progress.

    best 20 motivational quotes on life

    quotationsquotes.com

    7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls #WorkItOut

    7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

    cosmopolitan.com

    #quote #change #workout #fitness

    BodyRock Motivation … (34 photos)

    bodyrock.tv

    Training to do a pull up. Add this to your routine every other day to build your shoulders, arms and upper back.

    The Pullup and How to Work Towards One

    youmefit.com

    Beautiful World. #EarthDay

    Pinned from
    candytomysoul.tumblr.com

    Stability Ball Abdominal Circuit Workout

    stability ball abs circuit

    lushiouslifts.com

    Look Hot from Behind: 5 Butt-Shaping Exercises - On your mark - Saddlebag Slimmer - Lunge Leg Lift - Wall Kick - Tabletop on Toes

    Pinned from
    fitnessmagazine.com

    Pushup to Dumbbell Row aka ASSKICKER

    Get Your Summer Body

    muscleandfitnesshers.com

    Great things take time.

    Do not give up, great things take time. | Quoted Books

    rupertreviews.com

    True

    Thursday Motivation

    fitisthenewthin.wordpress.com

    SEVEN MINUTE HIIT WORKOUT ~~~ circuit workout to be run three times at high intensity developed by the the american college of sports medicine.

    Friday Favorites - Iowa Girl Eats

    fitsugar.com

    TRUE. More mental I think

    Pinned from
    goodbyebabylon.tumblr.com

    Throw kindness around like confetti.

    Throw Kindness Around Like Confetti

    biancacash.bigcartel.com

    3. I will be responsible for their health and so they could be adapt to their environment.Also I will be in charged of the whole facility. Lastly i will be charged of any damage or if the animals die off, lost of baby's.

    Pinned from
    theyallhateus.com

    Core Interval Workout for the Couch.

    Pumps & Iron — A healthy lifestyle blog.

    pumpsandiron.com

    Spend your money on the things money can buy. Spend your time on the things money can't buy.

    Pinned from
    piccsy.com

    Arms & Abs

    Pinned from
    stylecraze.com

    BOOTY BUILDING Series Workout #4

    BOOTY BUILDING Workout #4

    glistenfit.com

    Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.

    Push-Up Progression: Go From 0 To 20 Real Push-ups

    liftingrevolution.com

    Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

    14-Minute Basic Yoga Workout Video

    sparkpeople.com

    Astanga Vinyasa

    Pinned from
    fitmommydiaries.blogspot.ca

    Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

    Strong and Supple: Yoga Sequence For Spinal Flexibility

    fitsugar.com