Homemade Vitamin Waters. Different recipes for different purposes.
A complete week's worth of meals you can make for about $25 total!
80 Healthiest Foods need to add these to the shopping list
50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life.
Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.
Healthy Packaged Foods
good grocery list
A running plan for the new year! Indy Podiatry
fast fit breakfast ideas
Stretches for your back pain....