Thought this was a neat little cheat sheet. Doesn't seem to be too much information out there on how we can actually exercise with PCOS without feeling like we are wasting our time. Exercising with PCOS 101 Cheat Sheet: How to Use Exercise to Get YOU Fit, Fertile, + Feeling Fabulous...and maybe Kick PCOS in the Ovaries while you are at it! More PCOS info at www.AmberKeinath.com #pcos #exercise #fitness

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

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