This workout is intense! There's no better way to put it than pure abdominal fat meltdown. If you have goals that you want to reach, working your ass off will get you in a place where you can look back at your goals, and see how much more success you've obtained!
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/