Carrie's leg workout. I've heard from several people that this is amazing!

Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!

This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. #coconutoil

107 Everyday Uses for Coconut Oil

This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. I have tons of cocnut oil and wouldn't have thought to use it for most of these things!

Good Morning Yoga: 15 minutes morning sequence to wake up the body

Good Morning Yoga Sequence

Good Morning Yoga: 15 minutes morning sequence to wake up the body . did this this morning- felt so good I did it again :)

5 Minutes to Flat Abs Workouts

New idea to old abs work out. Bridge and scissor crunch. Works back, legs, butt, arms and abs! 5 reps each side 3 sets. Each time, work up to as long as you can hold it.

3 Way Leg Lunge

Love Your Legs Workout

Love Your Legs! 9 Leg work outs that will help you get strong and sexy legs.great for the buns and inner thighs.

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Wonderfully cheer aqua and turquoise hued kitchen wares. this could be pinned under vintage, but i'd really like to have a set of the dishes that match the white and blue floral pitcher to use in my kitchen! so cute!

Spare Change and Calories They All Add Up

This list can help you make better choices when you are navigating the menu at your favorite restaurant or even when you are at home preparing meals.

savonniere

savonniere - Not sure what this is, soap? Will take the time to look up as beautifully packaged vintagey styled graphics in modern colour ways.

Amazing program for amazing abs (remember, food is really important).

More work out ideas for home. CrossFit-style beginner workouts for winter (no going outside required!) Love me some cross fit!


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