Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!
This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. I have tons of cocnut oil and wouldn't have thought to use it for most of these things!
Wonderfully cheer aqua and turquoise hued kitchen wares. this could be pinned under vintage, but i'd really like to have a set of the dishes that match the white and blue floral pitcher to use in my kitchen! so cute!