7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.

Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.

You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.

Summer Strong: Do-Anywhere Bodyweight Circuit

You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.

Varicose/Spider Vein Blend: 30 drops Cypress essential oil 20 drops Lavender essential oil 10 drops any citrus oil (I used Lemon) For bulging varicose veins add 50 drops Helichrysum to 8 ounces of an all natural lotion and apply.

Varicose/Spider Vein Blend: 30 drops Cypress essential oil 20 drops Lavender essential oil 10 drops any citrus oil (I used Lemon) For bulging varicose veins add 50 drops Helichrysum to 8 ounces of an all natural lotion and apply.

AMRAP Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

AMRAP Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

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