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workout goals

workout goals

  • 87 Pins

inner thigh workout

arm workout

10-Minute Workout to Tighten the Arm Jiggle

25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises.

25 Ways to Tone Your Abs Without Crunches

I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable.

The Bloated Bride: Here Comes The (Skinny!) Bride

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Naked: No one cares about your back fat

20-Minute Yogilates Workout | via @SparkPeople #fitness #exercise #video #yoga #Pilates #stretch

20-Minute Yogilates Routine Video

Weight Loss?? 115lbs -- my first thought NO WAY!!! So I had small goals.. 25..50...75... to get me through it! The first picture was what started my journey in the first place.. I couldn't believe that was me! Thanks to Plexus I have lost 115lbs and kept it off for two years! Message me for details. newmanrachel@yaho... or visit my FB page @ or

3 Simple Ways To Lose Weight From Thighs #exercise #thigh #leg

3 Simple Ways To Lose Weight From Thighs

Use these numbers, not numbers on a scale to track your fitness goals!! | REPINNED

Workout Fitness Motivation

Weight loss journal This has inspired me to make my own weight loss journal.

Back On Pointe

Need a new workout plan to kick your butt into gear? SparkPeople's easy-to-follow New You Bootcamp plan features short targeted workouts that are easy to fit into your day--the perfect combo of strength and cardio for fat loss and muscle toning. Grab your dumbbells and a ball and join us! | via SparkPeople #fitness #exercise #train #motivation #video

SparkPeople's New YOU Bootcamp Workouts

Weight Loss

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

10-Minute CrossFit Workout From Jessica Alba's Trainer!

Inform yourself before you indulge! A small list of foods and how much time you have to work out to burn it off.

Burn off Your Meal –

Slimmer Thighs in 7 Days.

Slimmer Thighs in 7 Days. Yes, it's Possible!

Daily Calorie Calculator= 1497

Swami Mami Teas - The All Natural Weight Loss And Teatox Cleanse

4 workouts for pear-shaped bodies #ambassador

Check out these amazing yoga poses that help your relieve stress. #yoga #yogaposes #stressrelief #health #happy

Amazing Yoga Poses That Help You De-Stress

ab workout

Prevention's 28-Day Challenge 2014

Muffin Top Workout

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced