Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt.

Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt.

Get leaner legs! This workout only takes 5 minutes - do it 3 times a week and you'll see amazing results in a month.

Healthy summer tomatoes, basil and chickpea salad - vegan and gluten-free

Healthy summer tomatoes, basil and chickpea salad - vegan and gluten-free

**I don't care about the glowing skin part so much. it just sounds tasty!** Amazing, quick and easy tomato, basil and chickpea salad. A healthy dinner for busy weeknights and very refreshing and light during summer. Vegan and gluten-free salad.

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Pinterest
Search