DBT Diary Card for practicing dialectical behavioral therapy skills - Carry the card around with you so that you can quickly and easily access it when you notice you've practiced a skill. Make a check mark, highlight, or circle the skill. In the space below, jot down notes to remind yourself of examples of how you practiced.
Are you ever stumped about how to use do-a-dot printables with your kids? If so, check out these 15 creative ideas for using do-a-dot printables to help kids from toddlers to elementary age learn a variety of skills. #DoADot #handsonlearning || Gift of Curiosity