A supervised weight training program is safe for pregnant women
8 Stretches Your Tight Hips Are Begging For
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt!
Lower body exercises to get your legs lean
This is the ultimate tummy sculpting workout.
Boost your move with these poses.
7 moves to get your metabolism flowing.
Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :)
Legs and booty burn - kettle bell routine
Put both your body and mind at rest and prepare for a long and restful sleep. Decompress with these poses that will and relax.