With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt!

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Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :)

Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :)

Put both your body and mind at rest and prepare for a long and restful sleep. Decompress with these poses that will and relax.

Put both your body and mind at rest and prepare for a long and restful sleep. Decompress with these poses that will and relax.

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