One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Slow-Cooker Recipe: Classic Beef Stew by Real Simple. Pair this classic beef stew with a loaf of crunchy bread, perfect for sopping up the gravy. Making in a slow cooker keeps preparation simple and you out of the kitchen.