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health/fitness stuff


health/fitness stuff

  • 438 Pins

Easy to do on the cruise, may need to modify the jumping jacks though..

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Robin's Sweet Confessions – 30 Day Challenge

robinssweetconfessions.com

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Robin's Sweet Confessions – 30 Day Challenge

robinssweetconfessions.com

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

Workout

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Shrink your belly in 14 days. I'm gonna do this

Shrink Your Belly In 14 Days

prevention.com

Exercises for the Fat Under the Belly Button...one of the hardest spots to target!

Grab some weights and work your arms, shoulders, and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

fitsugar.com

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

womenshealthmag.com

Quick healthy lunches! For work.

35 Quick and Healthy Low-Calorie Lunches

greatist.com

21day sugar detox guideline. Use this to detox from sugar, then add back healthy carbs (sweet potatoes/fruits) keep out all the nasty high sugar processed foods

Creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon

Snack Attack: Creamy Peanut Butter Dip and Fruit Slices

fitsugar.com

sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.

Print It: 2-Week Crunch Challenge

fitsugar.com

Printable Workout: Full-body, Dumbbell Circuit

Melt Fat and Build Muscle: Printable Workout With Weights

fitsugar.com

Get rid...

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

Say goodbye to those thick thighs with these moves. Check them out!

Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program

victory-fitness.blogspot.com

Lunch to take to work and campus. The Lazy Trainer

Over 100 FREE workouts available on Tone-and-Tighten.com! Searchable categories, different body areas, at-home vs gym - All you can handle!!

Tone & Tighten: Workout Index

tone-and-tighten.com

Killer Calf Workout - No Gym Required! | Toned Fit

Killer Calf Workout

tonedandfit.net

Smoothies Abound!

Smoothies Abound!

positivemed.com

How to lose weight according to your body type.

How To Lose Weight According To Your Body Type

homemadebyjaci.com

Daily workout plan!!!!!!!

Daily workout plan!!!!!!! | Thinng

thinng.com