The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

I have only ONE of these songs on my ipod.and it isn't even on my running playlist. Always a good idea to mix up the music every once in a while!

5 of the best PLANK exercises to develop a tight, well-defined, sexy set of abs. Need to start doing planks!

5 of the best PLANK exercises to develop a tight, well-defined, sexy set of abs. Need to start doing planks!

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips!

Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips!

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