Toe touch stretch! Do you want your toe touches higher? Do this stretch…

Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth!

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!

And they do this while standing on someone's hand...Cheerleading

3 Types of Ballet Feet and How To Use Them

And they do this while standing on someone's hand.Cheerleading [ "And they do this while standing on someone's hand.Cheerleading [ \"How to do cheerleading

My old bases were the best.. my back spot all ways had my back.. even if I feel on her head a million and one time.. love you dani❤❤❤

Flyers, show off, and smile, but back spots protect, save and love❤️

cheerleading quotes for flyers *so I realize this is originally a cheer leading…

cheerleading quotes for flyers *so I realize this is originally a cheer leading thing but this would make a great jr high pic!

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