This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat for a cardio routine.
Remember: if youre enjoying a crawfish boil, the crawfish with a straight tail (vs. curled in) were dead before they were cooked (not good, not fresh) - ok, I cant imagine EVER needing this, but good to know