synchronise breathing to animation    So calming  If you have anxiety trying taking deep breaths in sync with this. It’s very relaxing.   For all of you who need this atm

synchronise breathing to animation So calming If you have anxiety trying taking deep breaths in sync with this. It’s very relaxing. For all of you who need this atm

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JourneyDance with Jeanine Chakras - Root & Sacral Chakras Saturday September 20th at Shambhala Yoga & Dance 367 Saint Marks Avenue Brooklyn, NY 11238-3661http://shambhalayogadance.com/ Root Chakra Affirtmation by CarlyMarie

JourneyDance with Jeanine Chakras - Root & Sacral Chakras Saturday September 20th at Shambhala Yoga & Dance 367 Saint Marks Avenue Brooklyn, NY 11238-3661http://shambhalayogadance.com/ Root Chakra Affirtmation by CarlyMarie

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iris-sempi:  ilovecoffeeandcats:  allofthemath:  So calming  If you have anxiety trying taking deep breaths in sync with this. It’s very relaxing.   For all of you who need this atm

iris-sempi: ilovecoffeeandcats: allofthemath: So calming If you have anxiety trying taking deep breaths in sync with this. It’s very relaxing. For all of you who need this atm

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