Patricia Alanis

Patricia Alanis

Patricia Alanis
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Ejercicios con fitball

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef

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On commence ?

Best 10 Exercises to Tone Your Butt

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried ’em — now it’s your turn. Progression This is an awesome way to re… (Dynamic Stretching For Dancers)

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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will …

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Since love handle fat sits o (Fitness Challenge Back)

Anleitungen u. Übungen zum Abnehmen für eine straffe Brust, Beine und Po. Übungen gegen Hängebrust und Cellulite

Tag: jede Übung 10 Wh, Muskelkater - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Check out this 10 minute workout that helps tone up your problem areas! Our 10-minute total body toner is the quick, effective workout you're looking for! #fitness #quickworkouts #workoutathome

Check out this 10 minute workout that helps tone up your problem areas! Our total body toner is the quick, effective workout you're looking for!

Quick Lower Ab Exercises for a Stronger Core

Author: Health hub About: 10 best lower abdominal exercises Habits: Do it when you have some free time, about three times a week and contribute with eating healthy and drinking lots of water per day. Strategies: Efficient results and abdominal workout.