how bad do you want it?


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how bad do you want it?

how bad do you want it?

  • 127 Pins

I lost 10 pounds the first month I was on this^^ the butt on the left is definitely bigger just sayin. You're diet may not be working

[SQUATS] 최고의 하체 운동 스쿼트, 스쿼트 자세와 효과

cosmopolitan.com

21 Refreshing Iced Coffee Recipes | Brit + Co

21 Refreshing Iced Coffee Recipes

brit.co

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Your Best Butt Ever!

w8fit.wordpress.com

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

Restorative Yoga

yogabycandace.com

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

The Busy Bee: Bedtime Yoga Sequence for Better Sleep

thebusybeesia.blogspot.com

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

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bodybuilding.com

I may have pinned this one before...but it's worth a second look lol. What to Eat Before a Run... and what not to eat!!! #fitness #healthyliving

What to Eat (and Not Eat) Before Your Run

fitsugar.com

Back On Pointe - onefitmodel: heck freaking yeah. doing it.

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backonpointe.tumblr.com

Tips and tricks to improve your running.

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fitsugar.com

101 Ways to Lose a Pound - Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.

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dailymakeover.com

The Flat Belly Workout...apparently I have been severely underestimating the power of jumping jacks...

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tribesports.com

Posture & back pain exercises

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fixtheneck.com

8 Minute Yoga for Better Sleep

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fitnessmagazine.com

Back On Pointe

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backonpointe.tumblr.com

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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womenshealthmag.com

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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self.com

Jillian Michaels Detox Water-Lose 5 Pounds in 7 Days

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maybeiwill.com

The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

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creatingreallyawesomefreethings.com

Brazilian Butt Workout do the whole thing 3 times...3 times a week.

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biosnippets.com

Muffin Top-Less Dorm Room Workout

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muffin-topless.com

Six super spices. Already using cinnamon and turmeric daily. Now to add the rest!

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positivemed.com

26 Healthy Yoga Postures.

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skinnymom.com

well. but I like it.

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actnow.usana.com

Could easily burn 900 cals in a day.

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backonpointe.tumblr.com

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

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fitsugar.com