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    how bad do you want it?


    how bad do you want it?

    • 133 Pins

    Starting tonight....

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    Booty

    9 Butt Exercises Better Than Squats

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    #fitspo

    Lululemon - Flow Y Bra IV

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    exactly what I want to look like:) some days I feel like I look pretty close to this, and others I feel very far from it. Attitude is everything :) think positive & work hard!

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    Workout

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    14 Exercises for Your Butt | Tricksly

    14 Exercises for Your Butt

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    Losing weight has been a goal of mine for awhile, this has finally made it possible!

    [SQUATS] 최고의 하체 운동 스쿼트, 스쿼트 자세와 효과

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    21 Refreshing Iced Coffee Recipes | Brit + Co

    21 Refreshing Iced Coffee Recipes

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    Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

    Your Best Butt Ever!

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    Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

    Restorative Yoga

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    Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

    The Busy Bee: Bedtime Yoga Sequence for Better Sleep

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    The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

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    I may have pinned this one before...but it's worth a second look lol. What to Eat Before a Run... and what not to eat!!! #fitness #healthyliving

    What to Eat (and Not Eat) Before Your Run

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    Back On Pointe - onefitmodel: heck freaking yeah. doing it.

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    Tips and tricks to improve your running.

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    101 Ways to Lose a Pound - Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.

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    The Flat Belly Workout...apparently I have been severely underestimating the power of jumping jacks...

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    Posture & back pain exercises

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    8 Minute Yoga for Better Sleep

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    Back On Pointe

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    BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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    All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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    Jillian Michaels Detox Water-Lose 5 Pounds in 7 Days

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    The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

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    Brazilian Butt Workout do the whole thing 3 times...3 times a week.

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