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    how bad do you want it?


    how bad do you want it?

    • 127 Pins

    Get fit for the summer with no exercise, I'm down 10 pounds!

    [SQUATS] 최고의 하체 운동 스쿼트, 스쿼트 자세와 효과

    cosmopolitan.com

    21 Refreshing Iced Coffee Recipes | Brit + Co

    21 Refreshing Iced Coffee Recipes

    brit.co

    Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

    Your Best Butt Ever!

    w8fit.wordpress.com

    Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

    Restorative Yoga

    yogabycandace.com

    Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

    The Busy Bee: Bedtime Yoga Sequence for Better Sleep

    thebusybeesia.blogspot.com

    The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

    Pinned from
    bodybuilding.com

    I may have pinned this one before...but it's worth a second look lol. What to Eat Before a Run... and what not to eat!!! #fitness #healthyliving

    What to Eat (and Not Eat) Before Your Run

    fitsugar.com

    Back On Pointe - onefitmodel: heck freaking yeah. doing it.

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    backonpointe.tumblr.com

    Tips and tricks to improve your running.

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    fitsugar.com

    101 Ways to Lose a Pound - Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.

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    dailymakeover.com

    The Flat Belly Workout...apparently I have been severely underestimating the power of jumping jacks...

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    tribesports.com

    Posture & back pain exercises

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    fixtheneck.com

    8 Minute Yoga for Better Sleep

    Pinned from
    fitnessmagazine.com

    Back On Pointe

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    backonpointe.tumblr.com

    BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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    womenshealthmag.com

    All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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    self.com

    Jillian Michaels Detox Water-Lose 5 Pounds in 7 Days

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    maybeiwill.com

    The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

    Pinned from
    creatingreallyawesomefreethings.com

    Brazilian Butt Workout do the whole thing 3 times...3 times a week.

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    squidoo.com

    Muffin Top-Less Dorm Room Workout

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    muffin-topless.com

    Six super spices. Already using cinnamon and turmeric daily. Now to add the rest!

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    positivemed.com

    26 Healthy Yoga Postures.

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    skinnymom.com

    well. but I like it.

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    actnow.usana.com

    Could easily burn 900 cals in a day.

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    backonpointe.tumblr.com

    How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

    Pinned from
    fitsugar.com