The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

A Flat-Belly Workout That Only Takes 10 Minutes!

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

From Walker to Runner: 8-Week Plan - no matter how fit I am, I'm always rubbish at running. Going to give it a go again...

From Walker to Runner: 8-Week Plan - no matter how fit I am, I'm always rubbish at running. Going to give it a go again...

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

My butt will NEVER look like that, but I'll take "in shape" at the very least!!

Weekly Workout Plan

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