Latest Recipes

latest recipes from Kitchen Parade & A Veggie Venture

Back to
Latest Recipes

Latest Recipes

  • 243 Pins

Stacked Ratatouille, easy, versatile baked eggplant, summer squash and tomato @ Low Carb. Paleo. Whole 30. Vegan. Weight Watchers PointsPlus 3.

Stacked Ratatouille ♥ A Fun Summer Recipe

Italian Sausage with Grapes & Greens, another Quick Supper @, healthy sausages cooked with onions and grapes (or cherries! or blackberries!) glazed with balsamic vinegar.

Italian Sausage with Grapes & Greens

Chipotle Chickpea Salad, beans mixed with summer-fresh vegetables and a smidgin of heat. Recipe, tips, nutrition, Weight Watchers points and rave reviews @

Day 104: Chipotle Chickpea Salad ♥

Rustic Peach Ice Cream, a no-cook master recipe for all different fruits @, rich, creamy, totally fruity with a little tang from Greek yogurt. Recipe, tips, nutrition & Weight Watchers points.

Rustic Peach Ice Cream

Blueberry Jam with Cinnamon, a big batch in just 90 minutes. Recipe, tips, nutrition & Weight Watchers points @

Blueberry Jam with Cinnamon

Easy Cheesy Zucchini @ Low Carb. Weight Watchers PointsPlus 2. Kid friendly!

Easy Cheesy Zucchini ♥

Zucchini Timbale with Cheese, a crustless zucchini pie, perfect for Meatless Monday or a weekend breakfast. Vegetarian, Low Carb, Weight Watchers PointsPlus 4. Recipe, tips, nutrition @

Day 89: Zucchini Timbale with Cheese ♥

Smoked Whitefish Spread on Cucumber Slices, another easy summer recipe @ ~ Low carb and high protein, Weight Watchers PointsPlus 1

Smoked Whitefish Spread on Cucumber: An Easy, Healthy Summer Appetizer

Chicken Nachos ~ quick 'n' easy with rotisserie chicken, black beans, grilled peppers, jalapeños, cheddar ~ Weight Watchers 8 PointsPlus ~

Chicken Nachos with Homemade Pickled Jalapeño Rings

Seven-Layer Strawberry Salad with Poppy Seed Dressing ~

Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing ♥

Plant Sale Soup, a hearty hamburger soup recipe with beans, vegetables and pasta, great for feeding a crowd. ~ Low carb, gluten-free and Weight Watchers PointsPlus 3 ~

Plant Sale Soup

Greek Baked Beans (Gigantes Plaki), healthy Greek-Style beans cooked until creamy with tomatoes and warm spices. Here, a new technique, cooking the beans in the oven instead of on the stove. ~ Vegan, Gluten-Free and Weight Watchers PointsPlus 3 ~

Greek Baked Beans (Gigantes Plaki)

Summer Black-Eyed Pea Salad, hearty salad full of crunch and flavor, tastes like summer in a bowl but can be made any time of year. Vegan, low-carb and for Weight Watchers, just PointsPlus 1.

Summer Black-Eyed Pea Salad ♥ Recipe

Avocado-Cucumber Salad, addictively good, many variations ~ Low carb, gluten-free, Weight Watchers PointsPlus 4 ~

Smitten Kitchen’s Avocado-Cucumber Salad ♥

Maple-Glazed Pecans, crisp and barely sweet, add a spoonful to salads, morning oatmeal, a bowl of ice cream. Vegan, low-carb and Weight Watchers PointsPlus 1.

Pecan Pizzazz! Maple-Glazed Pecans

Banana Cream Pudding Parfaits, it's Banana Cream Pie in a cup. One pudding recipe for parfaits, pie, pavlova and even (yummm) just plain with chopped banana.

Banana Cream Pudding

Cook's Illustrated's Foolproof recipe for Oven-Baked Brown Rice, turns out moist, nutty and perfect every time. Rave reviews from home cooks everywhere. For Weight Watchers, #PP4.

Foolproof Oven-Baked Brown Rice ♥

Spiced Chicken with Roasted Cauliflower Tagine, a one-pot supper, chicken and roasted cauliflower with warm spices and preserved lemon. #LowCarb #GlutenFree #HighProtein For Weight Watchers, just #PP7.

Spiced Chicken with Roasted Cauliflower Tagine

Hearty Heart Loving Muffins, moist, fruity muffins, all you want in a morning muffin. Whole-grain, low-sugar, no added fat plus carrots, apple and raisins and a surprise ingredient. For Weight Watchers, #PP4.

A Veggie Venture: Day 309: Hearty Heart-Loving Muffins ♥ (Whole-Grain, Low-Fat, Low-Sugar Muffins with Flax, Bran, Carrot, Apple, Raisin & Surprise Ingredient)

Kalamata Tuna Salad Bok Choy Wraps, tuna salad made with olives wrapped in peppery bok choy leaves. #HighProtein #LowCarb #GlutenFree Paleo, Whole30 friendly. For Weight Watchers, just #PP2 or #PP3.

A Veggie Venture: Kalamata Tuna Salad Bok Choy Wraps ♥

Spiced Preserved Lemons, just lemons, salt and pantry spices.

Kitchen Parade: Spiced Preserved Lemons

Carrot Buttermilk Pancakes, light and fluffy buttermilk pancakes with a surprise ingredient, a jar of carrot baby food. For Weight Watchers, #PP4.

A Veggie Venture: Carrot Buttermilk Pancakes ♥

Scandinavian Split-Pea Soup, the classic Scandinavian recipe, made with dried split peas on Thursdays across Sweden and Finland. Hearty comfort food, great for a crowd or a houseful. For Weight Watchers, #PP2. #KitchenParade.

Kitchen Parade: Scandinavian Split-Pea Soup

Spinach Ricotta Gnocchi with Creamy Tomato Sauce, worthy of a special occasion or a relaxed weekend meal.

A Veggie Venture: Spinach Ricotta Gnocchi with Creamy Tomato Sauce ♥

Roasted Eggplant Soup, just eggplant and a few pantry ingredients. For Weight Watchers, just #PP2. Low Carb, Paleo, Gluten Free and easily Vegan.

A Veggie Venture: Roasted Eggplant Soup ♥