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Latest Recipes

latest recipes from Kitchen Parade & A Veggie Venture


Latest Recipes

  • 232 Pins

Cook's Illustrated's Foolproof recipe for Oven-Baked Brown Rice, turns out moist, nutty and perfect every time. Rave reviews from home cooks everywhere. For Weight Watchers, #PP4.

Foolproof Oven-Baked Brown Rice ♥

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Spiced Chicken with Roasted Cauliflower Tagine, a one-pot supper, chicken and roasted cauliflower with warm spices and preserved lemon. #LowCarb #GlutenFree #HighProtein For Weight Watchers, just #PP7.

Spiced Chicken with Roasted Cauliflower Tagine

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Hearty Heart Loving Muffins, moist, fruity muffins, all you want in a morning muffin. Whole-grain, low-sugar, no added fat plus carrots, apple and raisins and a surprise ingredient. For Weight Watchers, #PP4.

A Veggie Venture: Day 309: Hearty Heart-Loving Muffins ♥ (Whole-Grain, Low-Fat, Low-Sugar Muffins with Flax, Bran, Carrot, Apple, Raisin & Surprise Ingredient)

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Kalamata Tuna Salad Bok Choy Wraps, tuna salad made with olives wrapped in peppery bok choy leaves. #HighProtein #LowCarb #GlutenFree Paleo, Whole30 friendly. For Weight Watchers, just #PP2 or #PP3.

A Veggie Venture: Kalamata Tuna Salad Bok Choy Wraps ♥

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Spiced Preserved Lemons, just lemons, salt and pantry spices.

Kitchen Parade: Spiced Preserved Lemons

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Carrot Buttermilk Pancakes, light and fluffy buttermilk pancakes with a surprise ingredient, a jar of carrot baby food. For Weight Watchers, #PP4.

A Veggie Venture: Carrot Buttermilk Pancakes ♥

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Scandinavian Split-Pea Soup, the classic Scandinavian recipe, made with dried split peas on Thursdays across Sweden and Finland. Hearty comfort food, great for a crowd or a houseful. For Weight Watchers, #PP2. #KitchenParade.

Kitchen Parade: Scandinavian Split-Pea Soup

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Spinach Ricotta Gnocchi with Creamy Tomato Sauce, worthy of a special occasion or a relaxed weekend meal.

A Veggie Venture: Spinach Ricotta Gnocchi with Creamy Tomato Sauce ♥

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Roasted Eggplant Soup, just eggplant and a few pantry ingredients. For Weight Watchers, just #PP2. Low Carb, Paleo, Gluten Free and easily Vegan.

A Veggie Venture: Roasted Eggplant Soup ♥

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Raspberry & Red Wine Granita, an icy-cold raspberry slushee for grown-ups. Just three ingredients, no ice cream maker, just a freezer and a fork.

Kitchen Parade: Raspberry & Red Wine Granita

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Slow-Cooked or Slow Cooker Pot Roast, three easy tricks for tender, moist and flavorful pot roast. LowCarb. For Weight Watchers, just #PP8.

Kitchen Parade: Slow-Cooked or Slow Cooker Pot Roast

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Lasagna Soup with Fresh Spinach, a healthy hearty soup, high protein. For Weight Watchers, just #PP4.

A Veggie Venture: Lasagna Soup with Fresh Spinach ♥ Recipe

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Easy Almond Crackers, crisp, peppery gluten-free crackers made with almond meal, also pecan meal, flax meal. Whole30, vegan. #LowCarb. For Weight Watchers, just #PP2.

Kitchen Parade: Easy Almond Crackers

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Beefy Tomatillo Chili, the 'sour' of tomatillos totally works with chili. For Weight Watchers, #PP4. #LowCarb.

A Veggie Venture: Beefy Tomatillo Chili ♥

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Karelian Borscht (Russian Beet Borscht Soup), extra hearty with sausage and a swirl of sour cream but also especially earthy and delicious as a vegetarian borscht.

Kitchen Parade: Karelian Borscht:

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Cast Iron Meatloaf, tender, moist and full of flavor. For Weight Watchers, #PP6. #LowCarb

Kitchen Parade: Cast Iron Meatloaf

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What Are Root Vegetables? Another Vegetables 101 from A Veggie Venture

A Veggie Venture: Vegetables 101: What Are Root Vegetables?

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Winter Stew, a master recipe for a wintry meat and vegetable stew, a concept recipe that's been much-tested with many combinations of meats and vegetables, liquids and more. Recipe, tips, nutrition info and Weight Watchers points #KitchenParade. Shown here, elk meat, butternut squash, sherry and dried apricots.

Kitchen Parade: Winter Stew Recipe:

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Tuscan Vegetable Stew, year-round detox stew, quick to make, just 45 calories per cup. #Vegan #LowFat #LowCarb #PP1 #AVeggieVenture

A Veggie Venture: Tuscan Vegetable Stew ♥ A “Detox” Recipe

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How to Make a Spinach Omelet, lots of tips & techniques, #Paleo and #Whole30 versions. #LowCarb #HighProtein For Weight Watchers, #PP3 to #PP7, depending on choices. #AVeggieVenture

DIY Power Balls, 7 ingredients, 15 minutes and spiked with espresso powder for a caffeine kick. In 100-calorie, 50-calorie power balls or by the spoonful. Vegan. Recipe, insider tips, nutrition, Weight Watchers points at #KitchenParade.

Kitchen Parade: DIY Power Balls

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Smoked Salmon Spread, just smoked salmon plus a few pantry ingredients. For Weight Watchers, just #PP1. #LowCarb #GlutenFree

Kitchen Parade: Smoked Salmon Spread

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Chocolate-Almond Shortbread Cookies, crisp little chocolate shortbreads, made with almond meal so gluten-free, low sugar so #lowcarb, easy to ship too. Recipe, insider tips, nutrition, Weight Watchers points at #KitchenParade.

Kitchen Parade: Chocolate-Almond Shortbread Cookies

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How to make lefse, the Scandinavian Christmas specialty. Step-by-step video, recipe, tips from expert lefse maker LeAnne Kruger. Best Recipes 2014 from #AVeggieVenture

Spinach Pinwheels with Pears & Dried Cranberries, a festive holiday appetizer from #AVeggieVenture. #LowCarb. For Weight Watchers, just #PP1.