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Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss

Everything Bodybuilding Fitness fitspo, healthy food, workouts, tips, ideas, opinions , motivation to ensure that we each live the healthiest, happiest, and strongest life possible and more!

Pre/ post workout food

Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook

The fact that an entire bowl of these yogurt-and-banana-stuffed strawberries is under 150 calories make this sweet snack a healthy yet decadent-seeming treat after your workout.

Time For Dessert! Post-Workout Snacks That Satisfy a Sweet Tooth

Filling and Lite Breakfast Recipes ... I would use spinach or kale with this poached egg sandwich!

Fight Fat With These Filling Breakfast Recipes

Such a good idea for healthy and busy lifestyles. Great blog

100-Calorie Snacks

88 Unexpected Snacks Under 100 Calories

5 Easy Energy Boosting Snack Ideas - (air-popped popcorn is best - no chemicals)

.... Fitness Motivation tricks Healthy Food. Follow Me and get invite to this board and get motivation .. ..

Marta C (PinInHome)

100 calories of fruit look like this!

Carrie Underwood's Workout. This site has EVERYTHING from her diet to her leg workout and more tips and tricks! LOVE!

I am always trying to figure out something healthy to eat in the morning, but I can't think of anything so after 10 minutes of trying to stay "good"...I end up eating cheese (not good). Now, I have something to eat in the mornings that isn't mouse food or loaded with chocolate :D thank you Pinterest!


Eat Right Get Fit

Apple Sandwiches with Almond Butter and Granola | 23 On-The-Go Breakfasts That Are Actually Good For You

23 On-The-Go Breakfasts That Are Actually Good For You

Shortcut to Amazing Abs - For a sleek, chiseled core just add weights! This spot-on mix of weighted cross-body, compound, and isolation exercises carves IFBB bikini pro Talia Terese’s abdominals and burns away stubborn belly fat with every contraction

Shortcut to Amazing Abs

healthy sandwich alternatives

How to Pack Your Lunch to Lose Weight

How to Pack Your Lunch to Lose Weight

Interesting. Must try this out to see

Killer ab workout

Side Plank with Alternating Leg Raise

strong is the new skinny :) #fit #fitness #strong #sports

CAMERON DIAZ photo | Cameron Diaz At a workout with then-beau, New York Yankees slugger Alex Rodriguez. Cameron said, "The more I work on my body at this age, the better it gets."

Can I have those arms...?


Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow